Crunch with Medicine Ball Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Medicine Ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.8
- Alternate Names
- Medicine Ball Crunch
Visualised Target Muscle Groups
Front
Back
How to: Crunch with Medicine Ball
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a medicine ball above your chest with both hands.
- Engage your core and lift your upper body off the ground, bringing the medicine ball towards your knees.
- Pause briefly at the top, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on your neck with your hands.
- Lifting your feet off the ground excessively.
- Rushing through the exercise without proper form.
Modifications
- Perform the exercise without the medicine ball for less intensity.
- Keep your feet on the ground for additional support.
Tips
- Keep your back pressed against the floor during the movement.
- Control the movement and avoid using momentum.
- Engage your core to support your lower back.
Crunch with Medicine Ball Alternatives
Tags
abs
core
strength
fitness
medicine ball
workout
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