Dumbbell Russian Twist with Legs Floor Off Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Russian Twist with Legs Lifted
How to: Dumbbell Russian Twist with Legs Floor Off
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold a dumbbell with both hands and lean back slightly.
- Twist your torso to the right, bringing the dumbbell beside your hip.
- Return to the center and twist to the left, bringing the dumbbell beside your left hip.
- Continue to alternate sides for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Using too much momentum instead of controlled movement.
- Not engaging the core muscles properly.
Modifications
- Perform the twist without weights for beginners.
- Keep feet on the ground instead of lifting legs for more support.
Tips
- Keep your back straight during the twist to avoid straining.
- Engage your core muscles to maintain stability.
- Move slowly and controlled to maximize engagement.
Dumbbell Russian Twist with Legs Floor Off Alternatives
Tags
core
obliques
strength
twist
dumbbell
abs