Weighted Seated Bicep Curl (on stability ball) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Medicine Ball
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Bicep Curl on Stability Ball
How to: Weighted Seated Bicep Curl (on stability ball)
- Sit on a stability ball with feet flat on the ground, hip-width apart.
- Hold a medicine ball in one hand with your arm extended down beside you.
- Curl the ball towards your shoulder while keeping your elbow close to your side.
- Lower back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the weight.
- Lifting shoulders while curling.
- Flaring elbows to the sides.
Modifications
- Perform the exercise seated on a bench if balance on the ball is difficult.
- Use lighter weights to maintain form and control.
Tips
- Maintain a straight back while sitting on the stability ball.
- Ensure the stability ball is properly inflated for support.
- Focus on squeezing the biceps at the top of the curl.
Weighted Seated Bicep Curl (on stability ball) Alternatives
Tags
biceps
strength
curler
upper arms
stability ball
resistance training