Weighted Seated Bicep Curl (on stability ball) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Medicine Ball
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Bicep Curl on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Weighted Seated Bicep Curl (on stability ball)
- Sit on a stability ball with feet flat on the ground, hip-width apart.
- Hold a medicine ball in one hand with your arm extended down beside you.
- Curl the ball towards your shoulder while keeping your elbow close to your side.
- Lower back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the weight.
- Lifting shoulders while curling.
- Flaring elbows to the sides.
Modifications
- Perform the exercise seated on a bench if balance on the ball is difficult.
- Use lighter weights to maintain form and control.
Tips
- Maintain a straight back while sitting on the stability ball.
- Ensure the stability ball is properly inflated for support.
- Focus on squeezing the biceps at the top of the curl.
Weighted Seated Bicep Curl (on stability ball) Alternatives
Tags
biceps
strength
curler
upper arms
stability ball
resistance training
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
