Cable Squatting Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Cable Bicep Squat Curl
Visualised Target Muscle Groups
Front
Back
How to: Cable Squatting Curl
- Start by positioning yourself in front of a cable machine with the cable set at the lowest setting.
- Stand with your feet shoulder-width apart and hold the cable handle with an underhand grip.
- Engage your core and squat down while simultaneously curling the cable towards your shoulder.
- Keep your elbows close to your body and avoid leaning back.
- Return to the starting position by lowering the weight and standing back up.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core for support.
- Using too much momentum instead of controlled motion.
- Lifting the elbows too high during the curl.
Modifications
- Perform the exercise seated if standing is challenging.
- Use lighter weights to focus on form and avoid strain.
Tips
- Keep your core engaged to maintain stability during the squat.
- Control the movement to prevent swinging and use of momentum.
- Ensure the cable is set at the appropriate height for optimal resistance.
Cable Squatting Curl Alternatives
Cable Rope One Arm Hammer Preacher Curl
Body Part: Upper Arms
Cable Seated Curl
Body Part: Upper Arms
Cable Seated One Arm Concentration Curl
Body Part: Upper Arms
Cable Seated Overhead Curl
Body Part: Upper Arms
Cable Two Arm Curl on Incline Bench
Body Part: Upper Arms
Dumbbell Alternate Hammer Preacher Curl
Body Part: Upper Arms
Tags
biceps
arms
strength
cable
squat
upper arms
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