Cable Seated Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.6
- Alternate Names
- Cable Bicep Curl
How to: Cable Seated Curl
- Sit down on a cable machine with your feet flat on the floor.
- Adjust the pulley to a low position and attach the handle.
- Grab the handle with one hand and keep your elbow close to your body.
- Curl the handle towards your shoulder, contracting your bicep.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Raising shoulders during the curl.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Perform with lighter weight if you feel strain in your elbows.
- Use a seated position to provide back support.
Tips
- Keep your elbows close to your sides to maximize bicep engagement.
- Control the movement, especially when lowering the weight.
- Ensure your back is straight and avoid leaning forward.
Cable Seated Curl Alternatives
Tags
arms
strength
bicep
muscle
cable
upper body