Cable Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Preacher Cable Curl
How to: Cable Preacher Curl
- Attach a cable handle to a low pulley and adjust the seat of the preacher bench to a comfortable position.
- Sit on the bench and secure your upper arms on the pad.
- Using both hands, grasp the handle and begin with arms extended.
- Curl the handle towards your shoulders while keeping your elbows stationary.
- Squeeze at the top of the curl, then slowly lower the handle back to the starting position.
Common Mistakes
- Swinging the weights instead of using controlled movements.
- Allowing elbows to lift off the preacher bench.
- Overextending at the elbow joint.
Modifications
- Adjust the weight for a lighter resistance if necessary.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your elbows steady against the preacher bench.
- Focus on slow and controlled movements during both the curl and the release.
- Ensure the cable maintains tension throughout the movement.
Cable Preacher Curl Alternatives
Tags
arms
biceps
strength
cable
preacher curl
upper body