EZ Barbell Close Grip Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- EZ Barbell Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Close Grip Preacher Curl
- Sit on the preacher bench and adjust the seat height so that your arms lie comfortably on the pad.
- Grab the EZ Barbell with a close grip, palms facing up.
- Begin with the bar resting on the pad, and curl it towards your shoulders while keeping your elbows against the pad.
- Squeeze your biceps at the top of the curl, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the elbows in place.
- Using too much weight, leading to improper form.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Use a lighter weight to maintain form.
- Perform the curl with one arm at a time.
Tips
- Keep your elbows stationary throughout the movement.
- Avoid swinging or using momentum to lift the weight.
- Ensure a full range of motion for maximum engagement.
EZ Barbell Close Grip Preacher Curl Alternatives
Tags
biceps
arms
strength
preacher curl
resistance training
upper arms