Cable Two Arm Curl on Incline Bench Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Incline Cable Bicep Curl
How to: Cable Two Arm Curl on Incline Bench
- Set the cable at a low position.
- Adjust the bench to a 45-degree angle.
- Grip the cable handles with both arms, palms facing up.
- Sit back on the incline bench and keep your back pressed against it.
- Curl the weights up towards your shoulders, keeping your elbows stable.
- Lower the weights back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight.
- Not fully extending arms at the bottom of the curl.
- Lifting weights that are too heavy, compromising form.
Modifications
- Use lighter weights to maintain control.
- Perform the exercise seated if balance is a concern.
Tips
- Keep your elbows close to your body during the curl.
- Control the weight to maximize muscle engagement.
- Avoid swinging the body to lift the weight.
Cable Two Arm Curl on Incline Bench Alternatives
Tags
biceps
arms
strength
cable
fitness
workout