Cable Lying Bicep Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Curl from Lying Position
How to: Cable Lying Bicep Curl
- Lie down on a bench with your head at the end closest to the cable machine.
- Grab the handle attached to the cable with an underhand grip.
- Keeping your elbows close to your sides, curl the handle towards your shoulders.
- Squeeze at the top of the movement for maximum contraction.
- Lower the handle back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to drift forward during the curl.
- Not fully extending the arms at the bottom.
- Using excessive weight, resulting in poor form.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the curl seated to reduce strain on the back.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid using momentum; focus on a smooth, controlled motion.
- Maintain a neutral spine to avoid strain.
Cable Lying Bicep Curl Alternatives
Tags
biceps
strength
curl
upper arms
cable exercise
muscle building