Cable Overhead Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
How to: Cable Overhead Curl
- Attach the cable at the low setting and stand facing away from the weight stack.
- Grasp the handle with an underhand grip, lifting it overhead.
- Keep your elbows stationary and curl the cable towards your forehead.
- Lower back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out during the curl.
- Using momentum instead of isolating the arms.
Modifications
- Use a lighter weight.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your head throughout the movement.
- Control the cable while lowering to maximize muscle engagement.
Cable Overhead Curl Alternatives
Tags
arms
biceps
strength
cable
upper body
isolation