Cable Close Grip Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.7
- Alternate Names
- Cable Bicep Curl
How to: Cable Close Grip Curl
- Adjust the cable pulley to the lowest position and attach the close grip handle.
- Stand with your feet shoulder-width apart, grasp the handle with both hands.
- Keep your elbows close to your sides and curl the handle toward your shoulders.
- Squeeze your biceps at the top of the curl, then slowly lower back to the starting position.
- Repeat for the desired number of sets and repetitions.
Common Mistakes
- Allowing the elbows to drift forward.
- Using excessive weight, leading to poor form.
- Rushing through repetitions without control.
Modifications
- Use a lighter cable setting to ease tension if you're a beginner.
- Perform the exercise seated to provide more stability.
Tips
- Keep your elbows close to your body during the curl.
- Avoid swinging your arms; use a controlled motion.
- Focus on squeezing your biceps at the top of the curl.
Cable Close Grip Curl Alternatives
Tags
biceps
arms
strength
cable
curl
fitness