Cable Seated One Arm Concentration Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- One Arm Cable Bicep Curl
How to: Cable Seated One Arm Concentration Curl
- Sit on a bench or a seat with your back straight.
- Attach a low cable handle to the cable machine.
- Grab the handle with one hand, palm facing up.
- Rest your elbow against your inner thigh for stability.
- Curl the handle towards your shoulder while squeezing your bicep.
- Lower the handle back down to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Using momentum to lift the weight.
- Not fully extending the arm at the bottom of the movement.
- Letting the elbow drift away from the body.
Modifications
- Use a lighter weight to maintain control.
- Perform the exercise seated with back support.
Tips
- Keep your elbow stationary and focus on controlling the weight.
- Do not swing the cable; instead, maintain a steady movement.
- Ensure full extension at the bottom for maximum contraction.
Cable Seated One Arm Concentration Curl Alternatives
Tags
biceps
strength
cable
upper arms
bicep curl
isolation