Exercises

Explore movements by target muscle and equipment.

Suspended Push Up

Target: Pectoralis Major

Twisting Crunch (arms straight)

Target: Obliques

Suspended Reverse Crunch

Target: Rectus Abdominis

Suspended Row

Target: Latissimus Dorsi

Suspended Split Squat

Target: Gluteus Maximus

Toe Touch Sit (wall)

Target: Quadriceps

Trap Bar Deadlift

Target: Gluteus Maximus

Triceps Dip (bench leg)

Target: Triceps Brachii

Triceps Dip (between benches)

Target: Triceps Brachii

Triceps Dips Floor

Target: Triceps Brachii

Triceps Press

Target: Triceps Brachii

twin handle parallel grip lat pulldown

Target: Latissimus Dorsi

Twist Crunch (leg up)

Target: Rectus Abdominis

Twist Side Bridge

Target: Obliques

Twist Sit up

Target: Rectus Abdominis

Twist Squat

Target: Gluteus Maximus

V up

Target: Rectus Abdominis

Vertical Leg Raise (on parallel bars)

Target: Iliopsoas

Vertical Mountain Climber

Target: Hip Flexors

Walk (equipment)

Target: Calves