Triceps Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Body Weight Triceps Press
How to: Triceps Press
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position while keeping your elbows tucked in.
- Push through your palms to return to the starting position, focusing on using your triceps.
Common Mistakes
- Letting elbows flare out instead of keeping them tucked.
- Rushing through repetitions without maintaining form.
- Neglecting to control the descent of the press.
Modifications
- Perform the exercise with lighter weights or resistance bands.
- Try seated versions if standing is uncomfortable.
Tips
- Keep your elbows close to your body to maximize triceps engagement.
- Perform the motion slowly to maintain control and avoid injury.
- Engage your core to maintain stability during the exercise.
Triceps Press Alternatives
Tags
triceps
upper arms
strength
body weight
exercise
press