Exercises

Explore movements by target muscle and equipment.

Spider Crawl Push up

Target: Gluteus Medius

Squat (arms overhead)

Target: Gluteus Maximus

Squat (with band)

Target: Quadriceps

Squat Jacks

Target: Legs

Squat Jerk

Target: Quadriceps

Squat

Target: Gluteus Maximus

Standing Behind Neck Press

Target: Deltoid Anterior

Standing Hip Abduction (bent knee)

Target: Gluteus Medius

Standing Hip Abduction

Target: Gluteus Medius

Standing Hip Extension (bent knee)

Target: Gluteus Maximus

Standing Lateral Raise (with band)

Target: Deltoid Anterior

Standing Lateral Stretch

Target: Latissimus Dorsi

Standing Wheel Rollout

Target: Rectus Abdominis

Step up Crossover

Target: Quadriceps

Step up opposite elbow to knee twist

Target: Hip Flexors

Step up

Target: Gluteus Maximus

Sumo Squat

Target: Gluteus Maximus

Superman Push up

Target: Pectoralis Major

Triceps Dip

Target: Triceps Brachii

Suspended Abdominal Fallout

Target: Rectus Abdominis