Standing Lateral Raise (with band) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Lateral Raise with Band
How to: Standing Lateral Raise (with band)
- Stand with your feet shoulder-width apart, holding a resistance band under your feet.
- With your arms down by your sides, grasp the handles of the band.
- Keeping your elbows slightly bent, raise your arms out to the side until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the band.
- Lifting weights above shoulder level.
- Not keeping the elbows slightly bent.
Modifications
- Use lighter resistance bands.
- Perform the movement seated for added stability.
Tips
- Keep your back straight and avoid swaying.
- Engage your core for stability.
- Ensure you use a controlled motion without jerking.
Standing Lateral Raise (with band) Alternatives
Tags
shoulders
strength
deltoids
band
fitness
home workouts