Step up opposite elbow to knee twist Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Obliques, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Opposite elbow to knee twist step-up
Visualised Target Muscle Groups
Front
Back
How to: Step up opposite elbow to knee twist
- Stand in front of a step or platform.
- Step up with your right foot, bringing the left knee up towards your chest.
- Simultaneously twist your torso to bring your left elbow toward the right knee.
- Return to the starting position and switch sides.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Rushing through the movement, compromising form.
- Not engaging the core or maintaining an upright posture.
- Twisting too much, leading to lower back strain.
Modifications
- Perform the exercise at a slower pace.
- Use a lower platform for step-ups.
Tips
- Keep your core engaged throughout the movement.
- Ensure your movements are controlled to maintain balance.
- Inhale as you step up and exhale while twisting.
Step up opposite elbow to knee twist Alternatives
Tags
cardio
twists
balance
lower body
core stability
body weight
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