Step up Crossover Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Crossover Step Up
Visualised Target Muscle Groups
Front
Back
How to: Step up Crossover
- Stand in front of a sturdy step or bench.
- Place one foot on the step, making sure your whole foot is on it.
- Push through your heel to lift your body up onto the step.
- Bring the other foot up to join it on the step.
- Step back down with the same foot you stepped up with.
- Repeat for the desired number of repetitions, alternating legs.
Common Mistakes
- Leaning forward excessively while stepping up.
- Using too much momentum to lift the body.
- Not keeping the knee aligned over the toes.
Modifications
- Use a lower step to reduce range of motion.
- Perform the exercise without weights if you're just starting out.
Tips
- Keep your core engaged for stability throughout the exercise.
- Land softly on your foot to reduce impact on the joints.
- Try to maintain a good posture, keeping your back straight.
Step up Crossover Alternatives
Tags
cardio
lower body
plyometrics
strength
aerobic
balance
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