Squat (with band) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Band Resistance Squat
How to: Squat (with band)
- Stand with your feet shoulder-width apart and the resistance band placed around your thighs just above the knees.
- Engage your core and keep your chest up.
- Lower your hips back and down, as if sitting in a chair, keeping your knees over your ankles.
- Push through your heels to return to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Letting knees collapse inward.
- Leaning too forward instead of keeping the torso upright.
- Not going low enough in the squat.
Modifications
- Use a lighter band for less resistance.
- Perform the squat without the band to focus on form.
Tips
- Keep your knees aligned with your toes throughout the movement.
- Ensure the band is securely positioned to avoid it slipping during the exercise.
- Engage your core and maintain an upright torso for stability.
Squat (with band) Alternatives
Tags
thighs
quadriceps
gluteus maximus
strength
band
legs