Standing Lateral Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Stretch
How to: Standing Lateral Stretch
- Stand tall with your feet shoulder-width apart.
- Raise one arm overhead and lean toward the opposite side.
- Keep your hips stationary as you stretch.
- Hold the position for a count of 15-30 seconds and switch sides.
- Repeat as necessary.
Common Mistakes
- Bending forward instead of to the side.
- Holding breath during the stretch.
- Rushing through the movement.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a yoga block to aid in balance if needed.
Tips
- Keep your core engaged to maintain balance.
- Avoid overextending to prevent strain.
- Hold each stretch for 15-30 seconds for optimal benefits.
Tags
stretching
latissimus dorsi
back
flexibility
mobility
core