Exercises

Explore movements by target muscle and equipment.

Smith Decline Bench Press

Target: Pectoralis Major Sternal Head

Smith Incline Bench Press

Target: Pectoralis Major

Smith Incline Reverse grip Press

Target: Pectoralis Major Clavicular Head

Smith Incline Shoulder Raises

Target: Serratus Anterior

Smith Leg Press

Target: Gluteus Maximus

Smith Bent Over Narrow Supinated Grip Row

Target: Latissimus Dorsi

Smith Rear Delt Row

Target: Deltoid Posterior

Smith Reverse Calf Raises

Target: Gastrocnemius

Smith Shoulder Press

Target: Deltoid Anterior

Smith Shrug

Target: Trapezius Upper Fibers

Smith Single Leg Split Squat

Target: Gluteus Maximus

Smith Sprint Lunge

Target: Gluteus Maximus

Smith Squat

Target: Gluteus Maximus

Smith Standing Back Wrist Curl

Target: Wrist Flexors

Smith Standing Behind Head Military Press

Target: Deltoid Anterior

Smith Standing Leg Calf Raise

Target: Gastrocnemius

Smith Standing Military Press

Target: Deltoid Anterior

Smith Upright Row

Target: Deltoid Lateral

Snatch Pull

Target: Quadriceps

Spell Caster

Target: Obliques