Smith Reverse Calf Raises Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Tibialis Anterior, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Calf Raise
How to: Smith Reverse Calf Raises
- Set the Smith machine bar at the appropriate height.
- Position yourself with the bar across your shoulders and stand on the edge of a platform or step.
- Lower your heels below the level of the step to stretch your calves.
- Push through the balls of your feet to lift your heels, contracting the calves.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not isolating the calves effectively during the exercise.
Modifications
- Use a lower weight if you struggle to maintain form.
- Perform the exercise without the Smith machine for more range of motion.
Tips
- Maintain a controlled movement to maximize muscle engagement.
- Keep your back straight and avoid arching during the lift.
Smith Reverse Calf Raises Alternatives
Tags
calves
strength
Smith machine
leg workout
muscle building
toning