Smith Incline Reverse grip Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Smith machine
- Body Part
- Upper Arms
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Reverse Grip Smith Press
How to: Smith Incline Reverse grip Press
- Set the Smith machine bar at an incline position.
- Stand facing the bar and grasp it with a reverse grip.
- Position your hands slightly wider than shoulder-width apart.
- Lower the bar to your upper chest while maintaining control.
- Push the bar back up to the starting position, extending your arms fully.
Common Mistakes
- Arching the back while pressing.
- Not controlling the weight on the way down.
- Flaring elbows too wide.
Modifications
- Use lighter weights if you feel discomfort.
- Perform with a neutral grip (palms facing each other) to reduce shoulder strain.
Tips
- Keep your elbows at a 45-degree angle to your body.
- Press up in a smooth motion without locking your elbows.
- Maintain a stable grip to avoid wrist strain.
Smith Incline Reverse grip Press Alternatives
Tags
chest
shoulders
strength
triceps
upper arms
press