Barbell Incline Reverse grip Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Reverse Grip Triceps Press
How to: Barbell Incline Reverse grip Press
- Set an incline bench to a moderate angle.
- Lie back on the bench while holding a barbell with an underhand grip (palms facing you).
- Lower the barbell to your chest, keeping elbows tucked.
- Press the barbell back up to the starting position without locking your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the press.
- Letting the elbows flare out too much.
- Using too much weight, leading to improper form.
Modifications
- Use lighter weights to master the form.
- Perform the exercise on a flat bench if incline is uncomfortable.
Tips
- Keep your elbows tucked close to your body to maximize tricep engagement.
- Focus on a full range of motion and avoid locking out your elbows.
- Maintain a steady pace without jerking the barbell.
Barbell Incline Reverse grip Press Alternatives
Tags
triceps
strength
upper arms
barbell
reverse grip
incline