Barbell Incline Close Grip Bench Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Close Grip Bench Press
How to: Barbell Incline Close Grip Bench Press
- Set an incline bench at a 30-45 degree angle.
- Lie back on the bench and grasp the barbell with a close grip.
- Lower the barbell to your chest while keeping your elbows tucked.
- Press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out during the press.
- Arching the back excessively.
- Not engaging the core for stability.
Modifications
- Reduce the weight and perform the exercise at a slower tempo.
- Use a stable bench to help with balance.
Tips
- Keep your elbows close to your body throughout the movement.
- Use a spotter if lifting heavy weights.
- Focus on pushing through your palms rather than your wrists.
Barbell Incline Close Grip Bench Press Alternatives
Tags
triceps
upper arms
strength
bench press
barbell
chest