Smith Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Smith Machine Leg Press
How to: Smith Leg Press
- Adjust the seat height to ensure your knees align with the same angle as your feet.
- Sit down and place your feet on the platform.
- Engage your core and press the weight up while extending your legs.
- Lower the weight back down until your knees are at about a 90-degree angle.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knees to cave inward.
- Not going low enough during the press.
- Rushing through the motion instead of maintaining control.
Modifications
- Use a lighter weight to master the form.
- Adjust foot placement to target different muscles.
Tips
- Keep your feet flat and shoulder-width apart on the platform.
- Do not lock your knees at the top of the lift.
- Control the weight as you lower it to avoid injury.
Smith Leg Press Alternatives
Tags
legs
strength
glutes
quads
fitness
weight training