Smith Standing Behind Head Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Smith machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Overhead Smith Press
Visualised Target Muscle Groups
Front
Back
How to: Smith Standing Behind Head Military Press
- Set the Smith machine bar to shoulder height.
- Stand holding the bar with both hands, palms facing forward.
- Lower the bar down to the back of your neck.
- Press the bar upward until your arms are fully extended.
- Lower the bar back to the starting position and repeat.
Common Mistakes
- Arching the back excessively during the lift.
- Not fully extending the arms at the top of the movement.
- Using too much weight, leading to improper form.
Modifications
- Use a lighter weight if you feel strain in your shoulders.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to stabilize your body during the lift.
- Ensure your grip is firm but not overly tight to maintain control.
- Lower the bar with control to avoid injury.
Smith Standing Behind Head Military Press Alternatives
Tags
shoulders
strength
military press
smith machine
deltoid
upper body
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
