Barbell Seated Behind Head Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Behind the Neck Military Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Seated Behind Head Military Press
- Sit on a bench with your back supported.
- Hold a barbell with a wide grip behind your head.
- Press the barbell upward until your arms are fully extended.
- Lower the barbell back down to just behind your head.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, leading to back strain.
- Lifting too heavy and compromising form.
- Allowing the bar to drop too quickly.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated with back support.
Tips
- Keep your back straight against the bench.
- Engage your core throughout the exercise.
- Use controlled motion; avoid jerking the weight.
Barbell Seated Behind Head Military Press Alternatives
Tags
shoulders
strength
deltoids
upper body
military press
resistance band
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