Dumbbell Standing Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Arnold Press, Standing Arnold Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Arnold Press
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height with your palms facing you.
- Engage your core and rotate your palms away from you as you press the bells overhead.
- Lower the dumbbells back to the starting position by reversing the motion, returning to palms facing you.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy, leading to improper form.
- Not fully rotating the dumbbells during the press.
- Neglecting to warm up shoulders before performing the exercise.
Modifications
- Use lighter weights if you're new to the movement.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your core engaged throughout the movement.
- Don't allow your back to arch excessively—maintain a neutral spine.
- Control the dumbbells on the way down to maximize muscle engagement.
Dumbbell Standing Arnold Press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
triceps
upper body
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