Smith Standing Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Smith machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Smith Machine Shoulder Press
How to: Smith Standing Military Press
- Set the Smith machine bar to shoulder height.
- Stand under the bar with your feet shoulder-width apart.
- Grab the bar with a grip slightly wider than shoulder-width.
- Push the bar overhead until your arms are fully extended.
- Lower the bar back down to shoulder level.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy, leading to poor form.
- Not utilizing a full range of motion.
- Flaring elbows out too much.
Modifications
- Use lighter weights to focus on form.
- Perform seated military press if standing is uncomfortable.
Tips
- Keep your core tight throughout the movement.
- Avoid arching your back; maintain a neutral spine.
- Ensure your feet are shoulder-width apart for stability.
Smith Standing Military Press Alternatives
Tags
shoulders
deltoids
strength
weightlifting
military press
Smith machine