Dumbbell Lying Pullover on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Levator Scapulae, Deltoid Posterior, Latissimus Dorsi, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Pullover
How to: Dumbbell Lying Pullover on Exercise Ball
- Lie supine on an exercise ball with your feet firmly planted on the ground.
- Hold a dumbbell in both hands above your chest with your arms extended.
- Lower the dumbbell slowly above your head in a comfortable range of motion, feeling the stretch in your chest.
- Control the movement, pulling the dumbbell back above your chest to the starting position.
Common Mistakes
- Arching the back excessively during the movement.
- Not completing the full range of motion.
- Lifting too much weight, sacrificing form.
Modifications
- Perform the exercise without weights to master the movement.
- Use a lighter dumbbell if you are just starting.
Tips
- Keep your core engaged throughout the movement.
- Ensure that the ball is stable under you, adjusting your position as necessary.
- Avoid using excessively heavy dumbbells; focus on form.
Dumbbell Lying Pullover on Exercise Ball Alternatives
Tags
chest
strength
pullover
dumbbell
exercise ball
intermediate