Dumbbell Pullover on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Levator Scapulae, Deltoid Posterior, Latissimus Dorsi, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Pullover
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Pullover on Exercise Ball
- Lie on an exercise ball with your shoulders and head supported, feet firmly on the ground.
- Hold a dumbbell in both hands above your chest, arms extended.
- Slowly lower the dumbbell back over your head while keeping your arms slightly bent.
- Pause when your arms are in line with your body, then reverse the motion to return to the starting position.
Common Mistakes
- Using too much momentum instead of controlled strength.
- Not maintaining a neutral spine, which can lead to back strain.
Modifications
- Perform without the stability ball if you feel unsteady.
- Use a lighter dumbbell to ensure proper form before increasing weight.
Tips
- Engage your core for stability while performing the movement.
- Maintain a steady and controlled motion to avoid straining your back.
Dumbbell Pullover on Exercise Ball Alternatives
Tags
chest
strength
stability ball
dumbbell
pectoralis major
upper body
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