Exercises

Explore movements by target muscle and equipment.

Single Leg Bridge

Target: Gluteus Maximus

Single Leg Extension (on stability ball)

Target: Hamstrings

Single Leg Platform Slide

Target: Hamstrings

Single Leg Step up

Target: Gluteus Maximus

Stationary Bike Walk

Target: Quadriceps

Sit Up

Target: Rectus Abdominis

Sit up

Target: Rectus Abdominis

Sled 45 Calf Press

Target: Calves

Sled 45 Leg Press

Target: Gluteus Maximus

Sled 45 Leg Wide Press

Target: Gluteus Maximus

Sled Closer Hack Squat

Target: Gluteus Maximus

Sled Forward Angled Calf Raise

Target: Gastrocnemius

Sled Hack Squat

Target: Quadriceps

Sled Lying Squat

Target: Gluteus Maximus

Smith Back Shrug

Target: Trapezius

Smith Behind Neck Press

Target: Deltoid Anterior

Smith Chair Squat

Target: Quadriceps

Smith Close Grip Bench Press

Target: Triceps Brachii

Standing Hamstring Stretch

Target: Hamstrings

Smith Deadlift

Target: Erector Spinae