Sled Closer Hack Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Closer Hack Squat
How to: Sled Closer Hack Squat
- Position the sled at a suitable weight level for your fitness level.
- Step onto the sled platform with your feet shoulder-width apart.
- Lower your body into a squat position, keeping your back straight and core engaged.
- Drive through the heels to return to the starting position, fully extending your legs.
Common Mistakes
- Allowing knees to extend past the toes.
- Lifting with the back instead of the legs.
- Failing to lower to a full squat position.
Modifications
- Reduce the weight on the sled to make the exercise easier.
- Perform the squat with a squat rack for additional support.
Tips
- Keep your feet shoulder-width apart and your back straight during the movement.
- Drive through your heels to engage the glutes effectively.
- Use a controlled movement rather than rushing through the exercise.
Sled Closer Hack Squat Alternatives
Tags
squat
glutes
quads
sled
strength training
lower body