Sled 45 Leg Wide Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Tensor Fasciae Latae, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
Visualised Target Muscle Groups
Front
Back
How to: Sled 45 Leg Wide Press
- Set the sled machine to an appropriate weight.
- Stand with your feet shoulder-width apart on the sled platform.
- Press the sled forward using your legs, making sure to engage your glutes and quads.
- Push through your heels and return to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to cave inward during the press.
- Using excessive weight leading to form breakdown.
- Not pushing through the heels.
Modifications
- Use lighter weights or resistance for beginners.
- Adjust foot position for comfort and stability.
Tips
- Ensure your feet are placed wide enough for proper engagement of the glutes.
- Maintain a straight back and avoid leaning forward excessively.
- Focus on the range of motion in your hips to maximize effectiveness.
Sled 45 Leg Wide Press Alternatives
Tags
legs
strength
quads
glutes
sled machine
fitness
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