Sled Lying Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lying Sled Squat
Visualised Target Muscle Groups
Front
Back
How to: Sled Lying Squat
- Lie on your back on the sled with your feet positioned flat against the platform.
- Push the sled away using your heels, keeping your knees in line with your toes.
- Lower the sled back down in a controlled manner while maintaining tension in your thighs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to collapse inward during the squat.
- Leaning too far forward, which can strain the back.
- Not keeping the sled aligned properly.
Modifications
- Perform the exercise with lighter weight to decrease strain.
- Use a resistance band if a sled is not available.
Tips
- Keep your core engaged to support your back.
- Adjust the weight on the sled based on your strength level.
- Ensure your feet are shoulder-width apart for better stability.
Sled Lying Squat Alternatives
Tags
strength
legs
squat
glutes
sled
fitness
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