Sled 45 degrees One Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Press
How to: Sled 45 degrees One Leg Press
- Sit on the sled machine and place one foot on the sled plate.
- Adjust your back against the sled pad and keep your other leg extended.
- Push through your heel to extend your leg and lift the sled.
- Lower the sled back until your leg is at a 90-degree angle.
- Repeat for the desired number of reps before switching legs.
Common Mistakes
- Locking the knee at the top of the movement.
- Failing to engage the core during the press.
- Not controlling the downward phase of the exercise.
Modifications
- Use a lighter sled or reduce the weight for beginners.
- Perform the exercise at a shallower angle for less intensity.
Tips
- Keep your back flat against the sled to prevent strain.
- Control the movement at both the lower and upper positions.
- Ensure the non-working leg is stable.
Sled 45 degrees One Leg Press Alternatives
Tags
legs
strength
thighs
lower body
glutes
quadriceps