Sled 45 degrees One Leg Press Exercise Guide

Sled 45 degrees One Leg Press gif

Exercise Profile

Target
Gluteus Maximus
Equipment
Sled machine
Body Part
Thighs
Primary Muscle
Gluteus Maximus
Secondary Muscles
Quadriceps, Adductor Magnus, Soleus
Intensity
high
Category
strength
Skill Level
intermediate
Estimated Calories
6
Alternate Names
Single Leg Press

Visualised Target Muscle Groups

Front

Body muscles front

Back

Body muscles back

How to: Sled 45 degrees One Leg Press

  1. Sit on the sled machine and place one foot on the sled plate.
  2. Adjust your back against the sled pad and keep your other leg extended.
  3. Push through your heel to extend your leg and lift the sled.
  4. Lower the sled back until your leg is at a 90-degree angle.
  5. Repeat for the desired number of reps before switching legs.

Common Mistakes

  • Locking the knee at the top of the movement.
  • Failing to engage the core during the press.
  • Not controlling the downward phase of the exercise.

Modifications

  • Use a lighter sled or reduce the weight for beginners.
  • Perform the exercise at a shallower angle for less intensity.

Tips

  • Keep your back flat against the sled to prevent strain.
  • Control the movement at both the lower and upper positions.
  • Ensure the non-working leg is stable.

Tags

legs
strength
thighs
lower body
glutes
quadriceps

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