Smith Chair Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Smith machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chair Squat
How to: Smith Chair Squat
- Set the barbell on the Smith machine at shoulder height.
- Position yourself under the bar with your feet shoulder-width apart.
- Unrack the bar and take a step back.
- Lower yourself into a squat, pushing your hips back and bending your knees.
- Keep your chest up and back straight as you squat down.
- Rise back to the starting position and repeat.
Common Mistakes
- Allowing the knees to collapse inwards.
- Not maintaining an upright torso position.
- Lifting the heels off the ground.
Modifications
- Reduce the weight on the smith machine for less strain.
- Perform the squat with a chair or bench for added support.
Tips
- Keep your feet shoulder-width apart for better balance.
- Ensure your knees do not extend beyond your toes.
- Engage your core throughout the movement.
Smith Chair Squat Alternatives
Tags
squats
legs
thighs
strength training
quadriceps
fitness