Smith Behind Neck Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Smith machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Behind the Neck Smith Press
Visualised Target Muscle Groups
Front
Back
How to: Smith Behind Neck Press
- Set up a Smith machine with the bar at shoulder height.
- Grip the bar with a wide grip and step back to clear the supports.
- Engage your core and lower the bar to the back of your neck.
- Press the bar back upwards until your arms are fully extended.
- Repeat for the desired number of reps.
Common Mistakes
- Arching the back while pressing.
- Not using a full range of motion.
- Using excessive weight leading to poor form.
Modifications
- Use lighter weights or resistance bands for increased control.
- Perform the exercise while seated for additional support.
Tips
- Ensure your grip is stable and hands are shoulder-width apart.
- Do not arch your back excessively to avoid strain.
- Focus on smooth and controlled movements throughout the exercise.
Smith Behind Neck Press Alternatives
Tags
shoulders
strength
deltoids
triceps
smith machine
powerlifting
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