Front Plank Side Hop Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Plank Hop
How to: Front Plank Side Hop
- Start in a plank position with your arms straight and body in a straight line from heels to head.
- Engage your core and jump your feet to one side, landing softly.
- Immediately jump to the other side and repeat the motion.
- Continue for the desired amount of time or repetitions.
Common Mistakes
- Not keeping hips stable during the hops.
- Landing too hard which can lead to injury.
- Failing to keep the plank position when hopping.
Modifications
- Perform the side hop with smaller hops to reduce impact.
- Substitute with a side step if jumping is challenging.
Tips
- Keep your core engaged during the movement.
- Ensure that your landing is soft to absorb impact.
- Use your arms for balance as you hop side to side.
Front Plank Side Hop Alternatives
Tags
core
plyometrics
cardio
balance
strength
aerobic