Side to Side Hop Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 7.5
- Alternate Names
- Lateral Hop, Sideways Jump
Visualised Target Muscle Groups
Front
Back
How to: Side to Side Hop
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and prepare to hop.
- Jump to one side while landing on the opposite foot.
- Immediately push off and jump back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not landing softly and absorbing the impact.
- Leaning too far forward while hopping.
- Ignoring alignment of the knees over toes.
Modifications
- Perform the hops at a slower pace.
- Use a support for balance if necessary.
Tips
- Keep your core engaged throughout the movement.
- Use your arms for balance and momentum.
- Land softly to minimize impact on your joints.
Side to Side Hop Alternatives
Tags
plyometrics
aerobic
cardio
lower body
balance
hops
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