Jump Twist Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Obliques, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Twisting Jump
Visualised Target Muscle Groups
Front
Back
How to: Jump Twist
- Start in a standing position with feet shoulder-width apart.
- Jump up while twisting your hips and shoulders to the right.
- Land softly and then repeat the jump, twisting to the left.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the core to disengage during the jump.
- Over-rotating, which can lead to injury.
- Landing heavily instead of softly.
Modifications
- Perform the exercise with a smaller twist for less intensity.
- Use a support for balance if needed.
Tips
- Engage your core throughout the movement.
- Keep your knees slightly bent to avoid strain.
- Use a controlled motion to maintain balance.
Jump Twist Alternatives
Tags
plyometrics
cardio
core
balance
strength
agility
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