Agility Ball Drill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Stability ball
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Agility Drill
How to: Agility Ball Drill
- Position yourself with your feet on the stability ball.
- Push the ball away from your body while maintaining balance.
- Bring the ball back in towards your body using your legs and core.
- Repeat for a specified duration while keeping movements controlled.
Common Mistakes
- Using too much momentum, which can lead to loss of balance.
- Neglecting core engagement.
- Incorrect posture causing strain on the back.
Modifications
- Perform the drill on a softer surface to reduce impact.
- Reduce range of motion if struggling with coordination.
Tips
- Maintain control when rolling the ball.
- Engage your core throughout to stabilize your movements.
- Ensure the stability ball is adequately inflated for optimal performance.
Agility Ball Drill Alternatives
Tags
agility
plyometrics
stability ball
coordination
core strength
cardio