Heel to Toe Walk Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Heel-Toe Walk
How to: Heel to Toe Walk
- Stand tall with your feet hip-width apart.
- Take a step forward with your right heel, placing it directly in front of your left toes.
- Step forward with your left heel in front of your right toes.
- Continue this pattern, focusing on balance and control.
- Repeat for a designated distance or duration.
Common Mistakes
- Looking down at your feet instead of ahead.
- Not engaging the core for stability.
- Taking too large of steps.
Modifications
- Perform the exercise while holding onto a stable surface for support.
- Reduce the distance for shorter walks.
Tips
- Maintain a straight posture while walking.
- Focus on placing the heel of one foot directly in front of the toes of the other.
- Use your arms for balance as you walk.
Heel to Toe Walk Alternatives
Tags
balance
mobility
calves
aerobic
plyometrics
beginner