Toe Walk Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 3.5
How to: Toe Walk
- Stand with your feet hip-width apart.
- Lift your heels off the ground so that you're standing on your toes.
- Begin walking forward while maintaining the toe-standing position.
- Keep your body upright and straight, and swing your arms for balance.
- Continue for a set distance or time.
Common Mistakes
- Leaning too far forward or backward.
- Losing balance and heel touching the ground.
Modifications
- Perform on a softer surface to reduce impact.
- Use a wall for balance if necessary.
Tips
- Keep your posture straight and engage your core while walking on your toes.
- Focus on using your calf muscles to propel yourself forward.
Tags
calves
balance
posture
aerobic
mobility
strength