L Drill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- L-Shape Drill
How to: L Drill
- Start standing in a ready position.
- Create an 'L' shape on the ground using markers.
- Sprint to the first marker, then quickly change direction to reach the second marker.
- Repeat in a fluid motion, focusing on speed and control.
Common Mistakes
- Not lifting the knees enough during drills.
- Failing to keep the torso upright.
- Rushing through the movements without precision.
Modifications
- Reduce speed for a lower-intensity version.
- Perform the drill in a stationary position to increase stability.
Tips
- Perform the drill on a flat, non-slip surface.
- Focus on quick foot movements to increase agility.
- Maintain proper posture throughout the exercise.
L Drill Alternatives
Tags
plyometrics
agility
cardio
legs
training
drills