Lateral Ladder Drill Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Calves, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6.2
How to: Lateral Ladder Drill
- Set up a ladder or markers on the ground.
- Start at one end of the ladder and move laterally, placing one foot in each square.
- Maintain a rhythmic pace while emphasizing foot placement.
- Complete the length of the ladder and return to the start.
Common Mistakes
- Not keeping the knees aligned over the toes.
- Not using arms for balance and momentum.
- Rushing through the drill without proper form.
Modifications
- Perform the drill at a slower pace to start.
- Use a lower ladder or markers to reduce the height.
Tips
- Maintain quick and light footwork to improve agility.
- Focus on keeping your hips low while moving laterally.
- Engage your core to maintain balance.
Lateral Ladder Drill Alternatives
Tags
agility
plyometrics
cardio
lower body
exercise
fitness