Partner Shuffle Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Glutes, Calves
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Partner Lateral Shuffle
How to: Partner Shuffle
- Stand facing your partner a few feet apart.
- Start shuffling side to side, staying low with knees bent.
- Ensure quick feet while alternating directions in sync with your partner.
- Maintain eye contact to enhance coordination.
Common Mistakes
- Rounding the back while shuffling.
- Not engaging the core.
- Focusing too much on speed rather than control.
Modifications
- Perform at a slower pace if you're a beginner.
- Use a supportive surface if you're concerned about stability.
Tips
- Maintain a light stance to ensure quick movement.
- Keep your core engaged to maintain balance.
- Stay on the balls of your feet for better agility.
Partner Shuffle Alternatives
Tags
cardio
plyometrics
legs
agility
partner exercise
dynamic movement