High Hurdle Jump to Sprint and Cut Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Hip flexors, Calves
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 10
How to: High Hurdle Jump to Sprint and Cut
- Start with a standing position about a stride away from the hurdle.
- Jump over the hurdle, bringing your knees high.
- Land safely and transition immediately into a sprint.
- At the designated point, cut sharply to the left or right.
Common Mistakes
- Not lifting the knees high enough.
- Losing balance while cutting.
- Relying too much on momentum instead of power.
Modifications
- Perform the hurdles at a lower height to build strength.
- Use a stationary target to practice cuts without jumping.
Tips
- Focus on height when jumping to increase explosiveness.
- Keep your core engaged during both the jump and sprint phases.
- Practice proper cutting techniques to avoid injury.
High Hurdle Jump to Sprint and Cut Alternatives
Tags
plyometrics
aerobic
intensity
agility
sprinting
lower body