123 Back Drill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: 123 Back Drill
- Stand with feet shoulder-width apart.
- Jump forward, landing softly and immediately jump back to the starting position.
- Repeat the jumping sequence for the desired number of repetitions.
Common Mistakes
- Landing hard on the heels.
- Not engaging the core muscles.
- Rushing through the movements without control.
Modifications
- Perform the drill at a slower pace.
- Reduce the height of jumps by stepping instead of jumping.
Tips
- Focus on landing softly to reduce impact on your joints.
- Maintain good posture throughout the drill.
- Increase speed as you become more comfortable with the movements.
123 Back Drill Alternatives
Tags
plyometrics
aerobic
legs
cardio
agility
exercise